• Great Cumbrian Litter Pick

    We were delighted to join forces with over 1300 people for Friends of the Lake District's first ever Great Cumbrian Litter Pick. 

    Ben, Liam, Darryl and Richard Evans (who lives at the bottom of the

  • How gym training can compliment outdoor activities

    This seems very appropriate at the moment with all this lovely weather we’ve been having. As a staff member who has worked at Pulse Health & Fitness for many years you notice patterns of behaviour

  • Excellence in Customer Service. Winning!

    We are delighted to announce that our fabulous Banqueting Manager Christine Brown won the Sheila Hensman Award for Outstanding Contribution to Excellence at this year’s Cumbria Tourism Awards!

    The

  • How long will it take to get in shape?

    This is something I’ve been looking forward to talking about… The question I get asked more than any by people new to exercise is this “how long will it take to get my body in shape”.

    Now obviously

  • No Contract, No Risk!

    At Pulse we don’t tie you into any sort of contract or charge you any kind of cancellation fee if you wish to terminate your membership with us.  We are confident in our product that anyone who joins

  • Everything Under One Roof

    There are two reasons why Pulse is such a successful health and fitness facility – namely the team and the fact that we have many facilities under one roof.

    In Kendal there isn’t many health clubs