• TIPS TO KEEP ACTIVE IF YOU CAN'T GET TO THE GYM

    Here’s some tips to keep yourself fit, strong and from putting on weight if you are now having to be less active:

    1. KEEP ACTIVE – there’s no reason why you can’t go for a walk or a run, just keep

  • Training for women & how your menstrual cycle can influence all things fitness.

    This is one of the most important yet over-looked subjects I’ll ever do a blog on. Training, weight loss and nutrition is more complicated and therefore difficult for women than it is for men. Here’s

  • Everything you need to know to get the body you want by the end of 2020

    We are starting with a big blog for 2020, EVERYTHING you need to know to get the body you want. This means there’s a lot to discuss and sorry there’s going to be a lot to read … BUT if you can apply

  • The Circle - why consistency is key

    September is always good month to discuss getting back into a routine. The gym often drops down on most people list of priorities through June, July and August. With it being summer, nice weather,

  • Let me tell you how we helped our colleague Rob shed 10 stone!

    This is a Rob Tallon special…. I feel it’s incredibly important I tell you all about Rob. He’s a member here at Pulse and works up in the hotel as a kitchen porter.

    Rob has been on an incredible

  • Better resistance and how to train NEAT

    Firstly I’d just like to apologise for not being able to do June’s blog, we had a crazy busy month and unfortunately I didn’t get time to do it. So because I missed last month I’m going to talk about