• Sorry, those calories won't count themselves!

    Last month I mentioned everything that’s important when it comes to you getting the body you want, in order of importance calorie consumption, progressive overload, consistency and manageability. So

  • January is the most important month in the gym calendar!

    It’s the month where people are most motivated to train and eat to become a healthier version of themselves. It’s often the month where gym goers start their journey to reach whatever goal they have

  • Why going to the gym is good for your mental health

    Firstly I‘d like to wish you all a very Happy Christmas. Speaking of Christmas, don’t forget we have our Fit 4 Xmas offer on till the end of December. This is a 4 week membership and is ideal as a

  • Stephen's road to recovery . . .

    First thing I’d like to talk about in this month’s blog is Stephen’s progress. As you all know from last month’s blog and updates I’ve done since on social media, we’re taking him through some very

  • Great atmosphere = Great workouts

    As you know, in these blogs l like to shout about our gym facility here at Pulse and also give you some helpful information or tips involving exercise and nutrition, but firstly I’d just like to thank

  • Progressive Overload.......

    Have you been working hard at the gym recently but noticed a drop off in your results? This can happen when your exercise programme has become easier to do. When you stop pushing your body to increase