This is a Rob Tallon special…. I feel it’s incredibly important I tell you all about Rob. He’s a member here at Pulse and works up in the hotel as a kitchen porter.

Rob has been on an incredible

Firstly I’d just like to apologise for not being able to do June’s blog, we had a crazy busy month and unfortunately I didn’t get time to do it. So because I missed last month I’m going to talk about

There’s one subject I get asked about a lot by all ages, genders and training types… PROTEIN! There’s always been a big emphasis on protein when it comes to training, in the past it was seen as a

With summer and everything that comes with it, such as holidays and hot weather fast approaching, it seems relevant to talk about the most famous of all the muscles…The Abdominals.

The six pack is

In recent months I’ve talked a lot about nutrition, resistance training and things such as consistency, making training manageable and progressive overload however a subject I rarely mention is

Last month I mentioned everything that’s important when it comes to you getting the body you want, in order of importance calorie consumption, progressive overload, consistency and manageability. So