TIPS TO KEEP ACTIVE IF YOU CAN'T GET TO THE GYM 18 March 2020 Here’s some tips to keep yourself fit, strong and from putting on weight if you are now having to be less active: 1. KEEP ACTIVE – there’s no reason why you can’t go for a walk or a run, just keep… Read more
Training for women & how your menstrual cycle can influence all things fitness. 11 February 2020 This is one of the most important yet over-looked subjects I’ll ever do a blog on. Training, weight loss and nutrition is more complicated and therefore difficult for women than it is for men. Here’s… Read more
Everything you need to know to get the body you want by the end of 2020 15 January 2020 We are starting with a big blog for 2020, EVERYTHING you need to know to get the body you want. This means there’s a lot to discuss and sorry there’s going to be a lot to read … BUT if you can apply… Read more
The Circle - why consistency is key 17 September 2019 September is always good month to discuss getting back into a routine. The gym often drops down on most people list of priorities through June, July and August. With it being summer, nice weather,… Read more
Let me tell you how we helped our colleague Rob shed 10 stone! 9 August 2019 This is a Rob Tallon special…. I feel it’s incredibly important I tell you all about Rob. He’s a member here at Pulse and works up in the hotel as a kitchen porter. Rob has been on an incredible… Read more
Better resistance and how to train NEAT 19 July 2019 Firstly I’d just like to apologise for not being able to do June’s blog, we had a crazy busy month and unfortunately I didn’t get time to do it. So because I missed last month I’m going to talk about… Read more