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your fitness... Our expertise

Professional Diet Review

One to One Swimming Lessons

your fitness... Our expertise

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Contact Us

Email: fitness@castlegreen.co.uk

Phone: 01539 797016

Facebook: Pulse Leisure Club

Instagram: Pulse Healthandfitness

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About us

Whatever your fitness goals we endeavour to make your time at Pulse an enjoyable experience. We have a friendly, local team who are passionate about health and fitness. We have regular forums where we can share our plans for the future and gain important feedback from our members. We also have the now infamous Pulse socials, Christmas parties and Total Warrior team entry. We would be delighted to welcome you to the gym for a look around the facilities and see what we have to offer.

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Membership Terms & Conditions

Looking for inspiration? Check out our blog now

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Join Us Now

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Application Form and Membership Type

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Opening Times

Monday - Friday 6:30am-10pm

Saturday - Sunday 7am-10pm

*Opening times vary over the Christmas period but we are open every day.

Childrens Swimming Hours

Monday - Friday 10am-12pm & 2:30-4:30pm

Saturday - Sunday 10am-12pm & 2-5pm

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Pulse Terms of Use

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Fitness Classes

There is no extra charge for any of our classes, all can be booked up to a week in advance. Our highly qualified instructors will motivate you in a fun and friendly environment, whether you require a low impact class or a high intensity workout, we run classes tailored for you! All ages and abilities welcome!

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Classes Timetable

Book Via Our Facebook Page

Blog

Read our latest news on our Pulse Fitness Blog. A great place for us to share those all important fitness tips to help you get the best out of your membership.

Click Here

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Member Offers

Bring a guest for only £5 Friday, Saturday or Sunday!
Buy a towel hire card for £7.50 - 10 towels usually £1 each!
Buy a protein shake card - 10 shakes for £12 usually £1.50 each!

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Personal Training

Personal Training is a fantastic way to get into shape, here at Pulse we have 5 fully qualified PT's (Amanda, Curtis, Sarah, Alistair and Sam) Whether it's training for an event or if you just can't get motivated yourself, we can help you reach your goals. Ask a member of staff for more details. Within the gym memberships you are entitled to a new workout programme every 12 weeks and fitness assessments every 6 months; don't forget to make use of these motivating tools!

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Professional Diet Review

Think you have the perfect diet but still can't shift those last few pounds?

It maybe a simple change so let Amanda, Curtis or Sarah look over your weekly food and drink intake for just £15.00.

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One to One Swimming Lessons

We offer one 2 one swimming lessons for children and adults.

Each lesson is 30 minutes costing £16.50.
We are currently operating a waiting list for childrens swimming lessons due to popularity.

We do not currently have a waiting list for adult swimming lessons, these can be booked at any time.

For more information please contact us on 01539 797016.

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Castle Green Hotel in Kendal
Castle Green Lane, Kendal, Cumbria, LA9 6RG. Telephone: +44 (0)1539 734000 Email: reception@castlegreen.co.uk

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