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Call: 01539 734000 Contact

Pulse Members Area

your fitness... Our expertise

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About us

Whatever your fitness goals we endeavour to make your time at Pulse an enjoyable experience. We have a friendly, local team who are passionate about health and fitness they will design you a personalised programme as part of your membership fee. We have regular forums where we can share our plans for the future and gain important feedback from our members. We also have the now infamous Pulse socials and Christmas parties (these will return after Covid).

Our members can enjoy 20% off food in The Green House Restuarant and Alexanders Pub! We recommend pre-booking your meal, and it is essential that you take your membership card to recieve your bill discount.

Please note this discount is off food only, and not drinks.

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Looking for inspiration? Check out our blog now

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Contact Us

Email: fitness@castlegreen.co.uk

Phone: 01539 797016

Facebook: Pulse Leisure Club

Instagram: Pulse Leisure Club

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Opening Times

Opening Hours

Monday-Friday

Swimming + Steam Room 6:30am-9:30pm

Gym 6:30am-9:50pm

Saturday - Sunday

Swimming 7:30am-7:30pm

Gym 7:30am-7:50pm

Please note our BANK HOLIDAY HOURS are 7:30am-8pm.

Childrens swimming hours are 10am-12pm + 2-5pm Monday-Friday, and children can swim at any time Saturday-Sunday.

Spring-Summer Bank Holiday Dates - 7:30am-8pm

Please note Children's hours still apply on the Bank Holidays. There are no Aqua Aerobics Classes on Bank Holidays.

Friday 15th April

Monday 18th April

Monday 2nd May

Friday 3rd June

Monday 29th August

Last entry to the pool and gym is 7pm to exit by 7.30pm to allow for changing and the leisure club closing at 8pm

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How to register and use our online booking system

Please watch this video where Curtis talks you through how to register for and use our new online booking system.

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Book your swimming or gym slots here

Please click the button below to login and book your slot.

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Online Booking

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Swimming pool lane/open swimming hours...

Pre-booked lane swimming only 6:30-9:30am + 5-7pm Monday-Friday.

Open swimming 9:30am-5pm + 7-9:45pm Monday-Friday, and 8am-7:45pm Saturday - Sunday.

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Pulse Informed Consent form

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MEMBERSHIP TYPES & PRICES

On re-opening we will have the following Memberships* available (price stated is per month):

- Gym Only £40
- Swim + Steam Only £40
- Swim, Steam, + Classes Only £45
- Full Membership Access £50
- Off-Peak Membership Access £40
- Gym Only Off-Peak - £35

Off-peak hours are 9am-5pm Monday-Sunday.

Please get in touch to join for more information.

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Guest Fee Prices

Our Leisure Club does not offer 'Pay as you go' visits, however our members can bring family or friends as guests. Please look at the guest fee prices below.

Adult Guest Fee (16+ years)

£10 per person, per visit

Child Guest Fee (Under 16 years)

£5 per child, per visit

Please be aware children cannot use the gym facilities, and must use the pool within childrens hours under adult supervision.

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Interested in joining the club?

If you are interested in joining the club please call or email us and we will be in touch! Below are our membership options + the joining form if you'd like to download, print, and fill them in before popping in to see us.

fitness@castlegreen.co.uk

01539 797016

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CLICK TO DOWNLOAD FORM

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Membership Payments (Direct Debit Form)

Please download this document, fill it in and bring it into to us to set up your membership payments. Contact us now if you are unsure of anything.

01539 797016

fitness@castlegreen.co.uk

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Direct Debit Form

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PAR-Q FORM

Please download your PAR-Q form here if you are able to print and fill it in before your first visit.

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PAR-Q FORM DOWNLOAD

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Membership Rules & Regulations

Please download and read our Membership Rules & Regulations before joining the club.

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DOWNLOAD NOW

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Membership Terms & Conditions

Please ensure you read our terms & conditions before joining the club.

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CLICK TO DOWNLOAD

The Pulse Team at the Hotel Christmas Party 2019

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Our Team

Our professional, friendly and enthusiastic team are always happy to help and we can't wait to welcome your back to our club!

Our team includes;

Club Manager - Amanda
Deputy Manager - Emma
Senior Instructors - Sarah
Fitness Instructors - Rhys, Sam, Scott, and Leon.

Image to the left:

The Hotels Christmas Party 2019

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Fitness Classes

Our Fitness Classes Are Back!

Our fitness classes are emailed out monthly, and you can book your space online. If your membership does not include classes and you'd like to upgrade please let us know.

We pride ourselves on our inclusive, fun, and friendly fitness classes!

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Book Via Your Ez Log In

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Aqua Aerobics Classes

Please be aware of these days and times are swimming will be unavailable during the class times. Aqua classes can be booked online if they are included in your membership type. There are no Aqua Classes on Bank Holidays.

Mondays 9:15-10am

Thursdays 7:05-7:45pm

Fridays 12:15-1pm

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Blog

Read our latest news on our Pulse Fitness Blog. A great place for us to share those all important fitness tips to help you get the best out of your membership.

Click Here

Personal Training

Personal Training is a fantastic way to get into shape, here at Pulse we have 3 fully qualified PT's, and 2 soon to be qualified PT's. (Amanda, Sarah, Emma, Rhys, and Sam). Whether it's training for an event, weight goals or motivation, we can help you reach your goals. Ask a member of staff for more details (outdoor PT sessions are also available.) Within the gym memberships you are entitled to a new workout programme every 12 weeks and fitness assessments every 6 months; don't forget to make use of these motivating tools! Fitness assessments are currently on hold but gym inductions & programme reviews are available within the cost of your membership fee.

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One to One Swimming Lessons

Our swimming lessons are restarting in September 2021.

We offer 1-2-1 child and adult swimming lessons.

Each lesson is 30 minutes costing £16.50.
We are currently operating a waiting list for childrens swimming lessons due to popularity. If you are on our waiting list we will be in touch asap with any upcoming lesson slots.